How to Cope With Constipation During Pregnancy
Pregnancy is a beautiful journey filled with excitement and anticipation — but it can also come with a few uncomfortable moments. One of the most common issues expectant mothers experience is constipation. While it may not be the most pleasant topic, it’s a very normal part of pregnancy and can often be managed with simple lifestyle adjustments.
At Kiddy Soft Babycare, we believe in taking care of moms as much as we care for babies — because a happy, healthy mom means a happy, healthy baby!
Why Constipation Happens During Pregnancy
Constipation affects many pregnant women due to several changes in the body:
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Hormonal Shifts – The hormone progesterone relaxes the muscles of the digestive tract, slowing down digestion.
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Iron Supplements – Many prenatal vitamins contain iron, which can harden stools.
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Pressure from the Growing Uterus – As the baby grows, it can press on your intestines, making bowel movements more difficult.
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Decreased Physical Activity – Fatigue during pregnancy may lead to less movement, which can affect digestion.
Tips to Relieve Constipation During Pregnancy
Here are some gentle, effective ways to find relief:
💧 1. Stay Hydrated
Drink plenty of water throughout the day — at least 8 to 10 glasses. Hydration helps soften stool and supports overall digestion. You can also include fluids like coconut water, soups, and fresh fruit juices.
🥦 2. Add Fiber-Rich Foods
Include fiber in your meals by eating whole grains, fruits, vegetables, beans, and lentils. Prunes and figs are natural remedies for constipation and safe for most pregnant women.
🚶♀️ 3. Keep Moving
Gentle exercise such as walking, prenatal yoga, or stretching can help keep your digestive system active. Always consult your doctor before starting new physical activities.
⏰ 4. Maintain a Routine
Try to visit the bathroom at the same time each day, especially after meals. Consistency helps train your body’s natural rhythm.
🥛 5. Be Careful with Supplements
If your iron supplements are causing discomfort, talk to your doctor. They may adjust your dosage or recommend an alternative that’s easier on your stomach.
😴 6. Relax and Rest
Stress can worsen constipation. Take time to relax — deep breathing, meditation, or a warm bath can work wonders for both your mind and digestion.
When to See Your Doctor
If constipation lasts more than a few days or you experience pain, bleeding, or severe discomfort, reach out to your healthcare provider. They can safely recommend stool softeners or other medical solutions suited for pregnancy.
A Gentle Reminder from Kiddy Soft
At Kiddy Soft Babycare, we understand that every step of motherhood — even before your baby arrives — deserves comfort and care. Just like our soft, skin-friendly diapers keep your little one happy and dry, we encourage moms-to-be to nurture themselves with love and patience.
Remember, taking care of yourself is the first step in taking care of your baby.